Break your swim plateau. Build speed without sacrificing technique.
Programme Overview
Week 1 — Establish Speed: 6.9 km
Week 2 — Control the Speed: 7.2 km
Week 3 — Hold the Stroke: 7.5 km
Week 4 — Absorb: 6.9 km
Week 5 — Speed Under Fatigue: 7.8 km
Week 6 — Prove It: 7.7 km
Total volume: 44.0 km
Final Message:
Speed is not created by fighting harder against the water.
It comes from moving well, creating useful pressure and maintaining that movement as intensity increases.
Over the last six weeks, you have trained your ability to swim faster without throwing efficiency away.
Keep it simple.
Feel the water. Hold your technique. Let speed follow.