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Iron and Half Iron Distance Swim Workouts

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Iron and Half Iron Distance Swim Workouts

Author

Elizabeth Waterstraat

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Length

6 Weeks

Plan Description

Training for half or full Iron distance race and looking for fresh swims? This plan includes 30 distance-focused swim sets, 2700 yards/meters to 4700 yards/meters suitable for intermediate to advanced athletes. These swims are designed to keep you engaged, challenge your pacing, and develop the endurance you need to go the distance. You'll need a pull buoy, paddles. Fins are optional.

Please note: swims are not built for device export and this plan does not include form-focused drill or technique work.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
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Elizabeth Waterstraat

Multisport Mastery

I am a triathlon and running coach who specializes in working with athletes seeking performance breakthroughs. With 20 years of experience across all levels of the sport, my approach is athlete-centered, data-informed, and grounded in sustainable training principles. I emphasize clear communication, education, and partnership to help athletes train intelligently, perform consistently, stay durable, and integrate purposeful training into demanding lives.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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