Training for half or full Iron distance race and looking for fresh swims? This plan includes 30 distance-focused swim sets, 2700 yards/meters to 4700 yards/meters suitable for intermediate to advanced athletes. These swims are designed to keep you engaged, challenge your pacing, and develop the endurance you need to go the distance. You'll need a pull buoy, paddles. Fins are optional.
Please note: swims are not built for device export and this plan does not include form-focused drill or technique work.
I am a triathlon and running coach who specializes in working with athletes seeking performance breakthroughs. With 20 years of experience across all levels of the sport, my approach is athlete-centered, data-informed, and grounded in sustainable training principles. I emphasize clear communication, education, and partnership to help athletes train intelligently, perform consistently, stay durable, and integrate purposeful training into demanding lives.