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[Objetivo 2026] Plan para bajar de peso (bajo impacto): Natación 🏊 + Fuerza en Casa 🏋️🏠

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[Objetivo 2026] Plan para bajar de peso (bajo impacto): Natación 🏊 + Fuerza en Casa 🏋️🏠

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Triaperformance - Coach certificado nivel 2 - IRONMAN U Certified

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Triaperformance - Header

8 Semanas de Pérdida de Peso de Bajo Impacto: Natación 🏊 + Fuerza en casa 🏋️


Triaperformance - Información de soporte gratuito incluido

Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️

"Increible progresión en muy poco tiempo. Sin duda un gran aliado en mi preparación para competencias." - Agustín G. 2025

Lee todos nuestros reviews aquí

🚀 LA ESTRATEGIA DE ENTRENAMIENTO



  • Quema grasa y construye músculo. Horario de lunes a viernes: 3 sesiones de natación + 2 sesiones de gimnasia en casa

  • Este plan combina natación de alta eficiencia con hipertrofia tradicional de gimnasio para quemar grasa y desarrollar un físico atlético y definido en "V". Sigue una estructura estricta de lunes a viernes, dejando tus fines de semana libres.

  • Este plan está diseñado para quienes trabajan durante la semana, pero puedes mover entrenamientos al fin de semana si se adapta mejor a tu acceso a la piscina.



📅 TU HORARIO SEMANAL (Lun-Vie)



  • Lun: Intervalos de Velocidad (Metabolismo Anaeróbico) 🏊

  • Mar: Fortalecimiento en casa - Rutina AMRAP de alta intensidad HIIT 🏋️

  • Mié: Natación de Resistencia (Quema de Grasa Constante) 🏊

  • Jue: Fortalecimiento en casa - Rutina EMOM de alta intensidad HIIT 🏋️

  • Vie: Natación de Umbral (Alta Intensidad Sostenida) 🏊

  • Sáb/Dom: DESCANSO / Tiempo en Familia 🛑



🎒 EQUIPO NECESARIO


Piscina (Ideal 25-50 metros o yardas - Configurar en Training Peaks la longitud correcta)
Un espacio libre en el suelo para las rutinas de fuerza



🏋️ ¿TIENES MEMBRESÍA DE GIMNASIO?


Si tienes acceso a un gimnasio comercial y quieres usar máquinas y pesos pesados, echa un vistazo a la Versión de Gimnasio Completo de este plan aquí



Quieres ver otros deportes, niveles, distancias, duración o dificultad?


Todos nuestros planes para bajar de peso aquí.
¿Tienes dudas sobre qué plan elegir? 📩 Haz clic aquí para escribirnos




Soporte Gratuito del Coach Incluido
Triaperformance - Información de soporte gratuito incluido




¿Por qué elegir Triaperformance?
Triaperformance - Beneficios planes de entrenamiento




Nuestras certificaciones 2025-2026
Certifications badges: Trainingpeaks Level 2 Accredited coach + Ironman University Certified Coach, Stryd Certified Coach




Triaperformance - Banner Coaching 1-1

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:38:00 01:09:00
Day Off x2
—— ——
strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:38:00 01:09:00
Day Off
—— ——
strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ivan Koch

Triaperformance

Iván Koch - IRONMAN U Certified Coach

🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀

🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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