Start 2 swim 1km
Start 2 swim 1km
Author
Marieke Blomme
Length
12 Weeks
Plan Description
Dit is een online schema ontworpen om je van 50m non-stop naar 1km non-stop zwemmen te begeleiden. We bouwen op van 1000m over een hele week verdeeld naar 1000m in 1 training non stop. Als je crawl techniek nog niet onder de knie hebt, dan is dit geen geschikt schema voor jou, dit is een ideaal schema voor wie de techniek wel al vast heeft, maar de conditie mist om verder dan 50m non stop te zwemmen. Wil je de condtie graag uitbouwen op een gestructureerde manier vanaf nul? Dan is dit het ideale schema. Basis kennis crawl vereist, basiskennis schoolslag en rugcrawl zijn een meerwaarde
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
1,950m | 1,300m |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1,950m | 1,300m | |
|
|
—— | —— | |
|
|
00:25:00 | 00:25:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.