12 week Triathlon Swim Training Plan (Advanced) 3 sessions per Week
12 week Triathlon Swim Training Plan (Advanced) 3 sessions per Week
Length
9 Weeks
Plan Description
This structured 12-week program includes two 1-hour sessions per week (~2600 m per session)
designed for triathletes training in a 25 m pool. Each session features a 400 m warm-up, a 200 m
cool-down, and focused main sets emphasizing endurance, pacing, and technique. No kick drills
are included; pull buoy and paddles are used regularly.
It is designed as 3 times 4 weeks repetitive block, according to the theory that repetition helps improve... you will also experience the progress you make.
Author is former Elite Swimmer on National Team and multiple AgeGroup Worldchampion in Xterra and Crosstriathlon
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.