This structured 12-week program includes two 1-hour sessions per week (~2600 m per session)
designed for triathletes training in a 25 m pool. Each session features a 400 m warm-up, a 200 m
cool-down, and focused main sets emphasizing endurance, pacing, and technique. No kick drills
are included; pull buoy and paddles are used regularly.
It is designed as 3 times 4 weeks repetitive block, according to the theory that repetition helps improve... you will also experience the progress you make.
Author is former Elite Swimmer on National Team and multiple AgeGroup Worldchampion in Xterra and Crosstriathlon
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.