Swim-Ready: Swim Strong 12
Swim-Ready: Swim Strong 12
Length
12 Weeks
Plan Description
Train Smarter with a Simple, Beginner-Friendly Plan
This program is built with simplicity in mind—requiring little to no equipment while delivering a clear, no-fuss approach to training. Straightforward, effective, and easy to follow, it’s designed to fit seamlessly into your busy schedule.
Using Rate of Perceived Exertion (RPE) for the swim and run workouts and Power for the bike workouts, the plan gradually builds your your swiming through distance based workouts. You’ll gain that extra endurance, strength, and confidence in swimming during the off-season that you are looking for-without feeling overwhelmed.
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Who Is This Plan For?
This plan is ideal for a more seasonsed triathlete who already has an understanding of swim as well as biking and running training:
-Able to swim continiously for 1500-2000m
-Able to bike comfortably for 30-45 minutes
-Able to run cofortably for 30-45 minutes
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Learn more: www.rapidsnailracing.com
Contact us: coaches@rapidsnailracing.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
5,717m | 3,200m |
|
Run
x1
|
00:33:00 | 00:56:00 |
|
Bike
x1
|
00:55:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5,717m | 3,200m | |
|
|
00:33:00 | 00:56:00 | |
|
|
00:55:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.