Build open water endurance, develop efficient stroke mechanics, and gain the confidence to swim 1900m—on your schedule.

This 8-week training plan is designed for triathletes and open water swimmers preparing for a 1900m (1.2-mile) swim. Whether you’re aiming to complete the distance for the first time or sharpen your technique, this plan guides you step by step to race day.

Each week includes 3-4 flexible swim sessions you can fit around your lifestyle:

Endurance swims to steadily build distance up to 1900m continuous

Comprehensive technique sessions covering all phases of the stroke—breathing, catch and pull, body rotation, recovery, timing, and rhythm

What’s Included:

✅ 8 weeks of progressive swim sessions
✅ Step-by-step development of endurance and technical skills
✅ Clear guidance on how to use equipment safely and effectively
✅ Technique cues and drill variations for skill improvement
✅ Taper and race preparation in the final weeks

Ideal for:
Triathletes, open water swimmers, and recreational athletes looking to complete a 1900m swim feeling strong, technically efficient, and confident.