⭐Swim-Specific Dryland Strength Add-On Pack (Upper Body Focus)
⭐Swim-Specific Dryland Strength Add-On Pack (Upper Body Focus)
Length
3 Weeks
Plan Description
Swim-Specific Dryland Strength Add-On Pack (Upper Body Focus)
Build swim power, control, and technique—outside the pool.
This 10-session dryland strength pack is designed specifically for swimmers and triathletes looking to develop upper body strength, improve catch phase power, reinforce streamline position, and enhance shoulder durability.
Each session is 20–30 minutes and can be used:
After technique swim sets
On dryland or strength days
During taper or transition weeks
For targeted prehab and shoulder health
What’s Included:
10 structured dryland sessions
Focus areas: pull phase, recovery control, streamline strength, scapular stability, and core connection
Regressions and progressions for each exercise
Coaching notes and self-cues for technique transfer
Designed by Smart Performance Coaching – built for swim performance
No gym required. Just bands, bodyweight, and purpose.
Ideal for:
Swimmers, triathletes, open water athletes seeking pool-specific dryland that translates directly to better stroke mechanics.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.