Most age-group swimmers reach a technique ceiling that more yardage does not lift. Speed gains stall because the stroke itself is the limiter.
The block focuses on body position and stroke mechanics through drills and efficiency-focused sets. The aim is a stroke that holds up as the swimmer tires, with technique gains that carry through to open water and race day.
Is This Plan For You?
This plan is built for a particular kind of athlete.
- Triathletes and swimmers whose effort in the water is out of proportion to their speed
- Athletes who want a more efficient stroke and better body position, developed over eight weeks
About the Coach
I came to triathlon after an elite Tae-Kwon-Do career, national titles and a European silver among them. I knew how to train hard. What I found when I moved to triathlon was fifteen years of following proven plans, hiring expert coaches, and racing worse for it. I hit a wall. Not a physical one. An architectural one.
Sense Endurance Coaching was built to kill that cycle.
I'm Trisutto and 80/20 Endurance certified, and worked with Brett Sutton through his Coach the Coach programme.
That shaped how I build training: no junk miles, no grey zone, sessions built around the hours an athlete actually has rather than the idealised week that never happens in practice.
What's Included
- 8-week self-guided training programme delivered through TrainingPeaks
- Email support from the coach who built the plan, for the duration of the plan
- Ask before you buy if you are unsure about fit
- A swap for a different plan at any time if it turns out not to be the right fit
- Designed to run alongside your existing triathlon or running training
Triathlon coaching that cuts through the noise. I build training around the hours you actually have, not the idealised week that never materialises. Trisutto and 80/20 Endurance certified, with experience in Brett Sutton's Coach the Coach Programme. The focus is durability, controlled intensity, and form that holds under race pressure. No junk miles. No gray zone. Training built from scratch around your schedule and your race. 500+ plans sold. 100+ athletes coached.