This is a 12 Week Swim Training program for adults who are looking to improve their swim technique, stamina, and race pace. If you cannot swim at least 500SCY (Short Course Yards - length of pool is 25 yards), please contact coachbrian@aquaterracoaching.com to arrange for a swim assessment. This plan includes two benchmark swims: a "Threshold" test (to determine what your 100SCY pace looks like), which will appear in Week 3, and then a similar Threshold test on the last day of Week 12 (to see how much progress has been made). More information about Drills, Kicking, Breathing, and other swim technique issues, can be found at: https://www.aquaterracoaching.com/swim
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner