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Online-Kurs: Mühelos Kraulen (12 Wochen)

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Online-Kurs: Mühelos Kraulen (12 Wochen)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jorg Birkel

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Online-Kurs: Mühelos Kraulen  (12 Wochen)


Du willst endlich sicher und effizient Kraulen lernen? Mit meinem speziell entwickelten Online-Kurs für Erwachsene bekommst du Schritt-für-Schritt-Anleitungen, die dich vom Anfänger zum fortgeschrittenen Schwimmer bringen. Egal, ob du deine Technik verbessern oder als Triathlet deinen Kraulstil optimieren möchtest – dieser Kurs bietet dir alles, was du brauchst.

INHALT & UMFANG



  • 3 Trainingseinheiten pro Woche

  • Jede Woche gibt es ein Video mit ausdführlicher Erklärung zum Wochenthema

  • Vielen Workouts haben zusätzliche Technikvideos



VORAUSSETZUNGEN



  • Du solltest gesund und allgemein sporttauglich sein.

  • Du kannst 100m Schwimmen, in welchem Stil ist egal.



TESTIMONIAL


Totti Schormann: „Ich habe ausschließlich mit Videos von Coach Jorge Kraulen gerlernt und mich in drei Jahren auf eine 400m Zeit von 6min verbessert.“


Anita Jülke: „Nach etlichen Fehlversuchen hat mit Jörg endlich Kraulen beigebracht und mir den Spoaß im Wasser vermittelt.“


SPORTREDAKTEUR & FACHBUCHAUTOR


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
—— ——

Jörg Birkel

Jorge sports & travel

Maßgeschneidert, nicht von der Stange!

Bist du an maßgeschneiderten Triathlon Trainingsplänen interessiert?
Würdest du dich gerne individuell und systematisch auf dein nächstes Rennen vorbereiten?

Then you have found the right coach. My name is Joerg, I am a sports scientist with a university degree and a professional triathlon coach. My goal and ambition is to help you reach your goal. I will provide you with an individual training plan 100 percent tailored made to your needs.

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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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