12-Week Splash Class® Swim Confidence Program - For Beginner & Lifestyle Triathletes
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Most beginner swimmers don’t fail because of effort — they struggle because they lack structure, feedback, and a clear progression.
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🏊♂️ Andiamo²® Splash Class® was built to remove that uncertainty.
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This 12-week, self-coached swim program provides a proven framework to help beginner swimmers and triathletes build confidence, efficiency, and consistency in the water — without guesswork, random workouts, or overtraining.
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Why This Program Works
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Splash Class® follows the same structured principles used in Andiamo²® long-course triathlon preparation:
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🔹Progressive skill development
🔹Measurable benchmarks
🔹Repeatable weekly structure
🔹Clear execution guidance
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Each phase builds intentionally on the last, allowing you to focus on process, not anxiety.
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What You’ll Do Over 12 Weeks.
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🔹Follow structured swim sessions delivered directly to your compatible device.
🔹In-app video demonstrations reinforce proper technique so you always know what good looks like
🔹Use Critical Swim Speed (CSS) testing every 3 weeks to guide intensity and track progress
🔹Progress from fundamental stroke mechanics to sustainable, race-relevant swimming
🔹Complete a 1500-meter Splash Class® swim final in Week 12 — a confidence milestone, not a test of survival
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🏋️♂️Integrated Beginner Strength Support
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Swimming efficiency is not just about time in the water.
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This program includes beginner-appropriate strength sessions designed to support swimming performance by improving:
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💪 Core stability
💪 Upper-body durability
💪 Lower-body engagement
💪 Injury resistance
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Our workout are meticulously crafted to target key muscles groups essential for swimming, ensuring you develop the strength and stamina needed to conquer the water
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The goal is durability and confidence — not fatigue.
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Who This Program Is For
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🔹Beginner swimmers seeking structure
🔹Lifestyle triathletes preparing for sprint, Olympic, or longer events
🔹Athletes returning to the water after time away
🔹Anyone who wants to stop guessing and start progressing
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No prior swim background is required — only consistency.
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What Makes This Different - This is not a random collection of swim workouts.
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It is a complete, structured system designed to:
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🔹Reduce uncertainty
🔹Increase follow-through and,
🔹Build confidence through execution
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🏅 Achieve Your Goals: Whether you dreaming of gliding effortlessly through the water, conquering, open water challenges for your next triathlon, or simply enjoying a leisurely swim, Splash Class by Andiamo²® empowers you to turn your aspirations into reality.
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Get started today and join countless others who have transformed their relationship with swimming through our program.
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SET YOURSELF UP FOR SUCCESS → START HERE
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.