🌊 12-Week Splash Class® Swim Confidence Program - For Beginner & Lifestyle Triathletes

Most beginner swimmers don’t fail because of effort — they struggle because they lack structure, feedback, and a clear progression.

🏊‍♂️ Andiamo²® Splash Class® was built to remove that uncertainty.

This 12-week, self-coached swim program provides a proven framework to help beginner swimmers and triathletes build confidence, efficiency, and consistency in the water — without guesswork, random workouts, or overtraining.

Why This Program Works

Splash Class® follows the same structured principles used in Andiamo²® long-course triathlon preparation:

🔹Progressive skill development

🔹Measurable benchmarks

🔹Repeatable weekly structure

🔹Clear execution guidance

Each phase builds intentionally on the last, allowing you to focus on process, not anxiety.

What You’ll Do Over 12 Weeks.

🔹Follow structured swim sessions delivered directly to your compatible device.

🔹In-app video demonstrations reinforce proper technique so you always know what good looks like

🔹Use Critical Swim Speed (CSS) testing every 3 weeks to guide intensity and track progress

🔹Progress from fundamental stroke mechanics to sustainable, race-relevant swimming

🔹Complete a 1500-meter Splash Class® swim final in Week 12 — a confidence milestone, not a test of survival

🏋️‍♂️Integrated Beginner Strength Support

Swimming efficiency is not just about time in the water.

This program includes beginner-appropriate strength sessions designed to support swimming performance by improving:

💪 Core stability

💪 Upper-body durability

💪 Lower-body engagement

💪 Injury resistance

Our workout are meticulously crafted to target key muscles groups essential for swimming, ensuring you develop the strength and stamina needed to conquer the water

The goal is durability and confidence — not fatigue.

Who This Program Is For

🔹Beginner swimmers seeking structure

🔹Lifestyle triathletes preparing for sprint, Olympic, or longer events

🔹Athletes returning to the water after time away

🔹Anyone who wants to stop guessing and start progressing

No prior swim background is required — only consistency.

What Makes This Different - This is not a random collection of swim workouts.

It is a complete, structured system designed to:

🔹Reduce uncertainty

🔹Increase follow-through and,

🔹Build confidence through execution

🏅 Achieve Your Goals: Whether you dreaming of gliding effortlessly through the water, conquering, open water challenges for your next triathlon, or simply enjoying a leisurely swim, Splash Class by Andiamo²® empowers you to turn your aspirations into reality.

Get started today and join countless others who have transformed their relationship with swimming through our program.

Questions? Unsure where to start? → Let's Chat!

EXPLORE OTHER BEGINNER RACE-READY OPTIONS →

Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and more!

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