OWS 10k plan
OWS 10k plan
Length
15 Weeks
Plan Description
Ready to tackle a 10k swim? Not sure where to start? I can help! This plan will take you through a gradual increase in yardage with some open water swim drills and dry land training to help you prep for race day. Everything you need for success is right here!
This is a very complex training program which includes all details for the swim and dry land training workouts. It is designed for the athlete that wants it all! If you want intensive prep for your 10k swim, then look no further. No stone is left unturned throughout the 15 weeks of training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:29:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Other
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:29:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.