Off-Season Maintenance Swim Plan
Welcome to your training plan!
Off-season preparation is the secret to success for every triathlete
Seize control of your training and immerse yourself in this off-season program. The emphasis lies on honing your skills, sustaining endurance, and refining your technique, ensuring you step into the upcoming race season in peak swimming condition.
Each week, you'll engage in a series of workouts designed to progressively enhance various aspects of your stroke.
These sessions vary in intensity, providing a safe and efficient challenge for your body.
Your plan includes:
❤️ Structured swim session with Heart Rate & RPE targets
✏️ Swimming technique tips
🏊 Sessions are between 1700m and 2400m
📹 Swim stretching videos
📧 Email access to your coach
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM).
Karen has an MSc in Sports Performance Coaching.
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Good luck with your training and next swimming event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.