Aufbau Schwimmplan 2x/Woche
Aufbau Schwimmplan 2x/Woche
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
english below (all sessions are in german and english)
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Willkommen zu diesem 4-wöchigen Programm.
Schwimmst du 1-2 Mal pro Woche unstrukturiert deine 2000 Meter herunter?
Hier ist dein Aufbauplan mit mehr Abwechslung.
Verlasse deine Komfortzone und verbessere dein Wassergefühl mit gezielten Technikübungen.
Für alle Schwimmer*innen geeignet.
Der Plan umfasst 2 Schwimmeinheiten pro Woche.
In der ersten Woche findet ein 1000-Meter-Testschwimmen statt. Trage das Ergebnis einfach in deinem Profil ein:
Gehe zu den Reitern:
Zones
Speed
Swim Speed
Wähle den Typ: Distance/Time
Wähle die Methode: Joe Friel for Swimming
Gib die Testdistanz ein: 1000m
Trage die Dauer deiner 1000 Meter-Zeit ein
Klicke auf Calculate
Vergiss nicht, auf Apply zu drücken
Schwimmen nach Pace.
Zusätzlich beinhaltet der Plan:
Stabilisationseinheiten
Regenerationseinheiten
Ich wünsche dir viel Spaß bei den Einheiten, eine erfolgreiche Saison und viel Freude an diesem fantastischen Sport.
Wenn dir mein Plan gefällt, freue ich mich über eine 5-Sterne-Bewertung.
Bei Verbesserungsvorschlägen oder Fragen zur Umsetzung stehe ich dir gerne zur Verfügung.
Wenn der Plan dich an ein lang ersehntes Ziel gebracht hat, freue ich mich sehr über eine persönliche Nachricht von dir.
Alle Trainingseinheiten erfolgen auf eigene Verantwortung. Bei gesundheitlichen Bedenken kontaktiere bitte eine/n Ärztin/Arzt oder schreibe mir eine Nachricht.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Mit besten Grüßen,
Frank
_______________________________________________________________________________________________
Welcome to this 4-week program.
Do you swim 1-2 times a week, doing your 2000 meters in an unstructured way?
Here’s your structured plan with more variety.
Step out of your comfort zone and improve your feel for the water with targeted technique exercises.
Suitable for all swimmers.
The plan includes 2 swim sessions per week.
In the first week, there is a 1000-meter test swim. Simply enter the result in your profile:
Go to the tabs:
Zones
Speed
Swim Speed
Choose the type: Distance/Time
Select the method: Joe Friel for Swimming
Enter the test distance: 1000m
Input the duration of your 1000-meter time
Click Calculate
Don’t forget to press Apply
Swimming based on pace.
The plan also includes:
Stabilization exercises
Recovery sessions
I wish you lots of fun with the sessions, a successful season, and great enjoyment of this fantastic sport.
If you enjoy my plan, I would greatly appreciate a 5-star rating.
If you have any suggestions for improvement or questions about the plan, feel free to contact me.
If the plan has helped you achieve a long-awaited goal, I would be thrilled to receive a personal message from you.
All training sessions are at your own risk. If you have any health concerns, please consult a doctor or send me a message.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Best regards,
Frank
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:19:00 | 00:15:00 |
|
Custom
x4
|
01:03:00 | 00:24:00 |
|
Strength
x3
|
00:30:00 | 00:11:00 |
|
Swim
x2
|
5,700m | 3,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:19:00 | 00:15:00 | |
|
|
01:03:00 | 00:24:00 | |
|
|
00:30:00 | 00:11:00 | |
|
|
5,700m | 3,500m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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