Kraulschwimmen lernen
Kraulschwimmen lernen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
english below (all sessions are in german and english)
————————————————————————
Willkommen zu diesem 10-wöchigen Programm.
Der Einstieg in eine faszinierende Technik.
Der richtige Plan wenn du 25m etwas Kraulartiges beherrschst.
Verlasse deine Komfortzone und verbessere dein Wassergefühl mit gezielten Technikübungen.
Schwimmen nach Pace.
Zusätzlich beinhaltet der Plan:
Radeinheiten, eine verbesserte Ausdauerleistung macht es dir einfacher im Wasser.
Stabilisationseinheiten
Regenerationseinheiten
Ich wünsche dir viel Spaß bei den Einheiten, eine erfolgreiche Saison und viel Freude an diesem fantastischen Sport.
Wenn dir mein Plan gefällt, freue ich mich über eine 5-Sterne-Bewertung.
Bei Verbesserungsvorschlägen oder Fragen zur Umsetzung stehe ich dir gerne zur Verfügung.
Wenn der Plan dich an ein lang ersehntes Ziel gebracht hat, freue ich mich sehr über eine persönliche Nachricht von dir.
Alle Trainingseinheiten erfolgen auf eigene Verantwortung. Bei gesundheitlichen Bedenken kontaktiere bitte eine/n Ärztin/Arzt oder schreibe mir eine Nachricht.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Mit besten Grüßen,
Frank
_______________________________________________________________________________________________
Welcome to this 10-week program.
An introduction to fascinating technique.
This is the right plan if you can manage about 25 meters of a crawl-like stroke.
Step out of your comfort zone and improve your feel for the water with targeted technique exercises.
Swimming based on pace.
The plan also includes:
Stabilization exercises
Recovery sessions
I wish you lots of fun with the sessions, a successful season, and great enjoyment of this fantastic sport.
If you enjoy my plan, I would greatly appreciate a 5-star rating.
If you have any suggestions for improvement or questions about the plan, feel free to contact me.
If the plan has helped you achieve a long-awaited goal, I would be thrilled to receive a personal message from you.
All training sessions are at your own risk. If you have any health concerns, please consult a doctor or send me a message.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Best regards,
Frank
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
01:11:00 | 00:24:00 |
|
Strength
x3
|
00:25:00 | 00:11:00 |
|
Swim
x3
|
3,790m | 2,550m |
|
Bike
x3
|
02:20:00 | 02:00:00 |
|
Other
x2
|
00:21:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 00:24:00 | |
|
|
00:25:00 | 00:11:00 | |
|
|
3,790m | 2,550m | |
|
|
02:20:00 | 02:00:00 | |
|
|
00:21:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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