Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach
Freestyle Foundations | 4 Weeks | Reusable | For Swimmer & Triathletes | Email access to Swim Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 4 Week Freestyle Foundation Swim Plan from a Level 3 WOWSA Swimming Coach
Welcome to your Freestyle Foundations Training Plan!
The purpose of this plan is to help you improve your freestyle technique and increase your efficiency with every session.
This plan is great for beginners or more experienced swimmers wanting to reinforce a proper freestyle technique. During the next four weeks you will focus on four fundamental freestyle skills:
- Body position
- Kicking
- Breathing
- Arm Pull
Your plan includes:
- Full swim plans with structured heart rate sessions you can load on your Garmin etc.
- Tips to help you improve your swimming technique
- Strength sessions to improve your swim strength plus mobility workouts.
- Drill and technique videos
You will need fins, Finis Alignment kickboard, paddles and pull buoy.
If you don't have this equipment you can still do this plan and the drills video show how.
You can use this plan over and over again or find your favourite workout and incorporate it in to your training plan to keep your technique on-point.
My name is Karen, I live in Southern Spain where I coach & run Triathlon training camps all year round (ChiliTri). So if you would like face to face coaching please get in touch. Karen is a WOWSA Level 3 open water swimming coach, IRONMAN® Certified Coach, British Triathlon Federation Level 3 Coach & Tutor. She is also a qualified Personal Trainer so all of the S&C sessions are tried & tested.
Good luck with your training and event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:00:00 | 00:45:00 |
|
Other
x2
|
00:25:00 | 00:20:00 |
|
strength
x2
|
00:59:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 00:45:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
00:59:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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