Your 4 Week Freestyle Foundation Swim Plan from a Level 3 WOWSA Swimming Coach
Welcome to your Freestyle Foundations Training Plan!
This plan is to help you improve your freestyle technique and increase your efficiency with every session.
Great for beginners or more experienced swimmers wanting to reinforce a proper freestyle technique. During the next four weeks you will focus on four fundamental freestyle skills:
🏊♀️ Body position
🦵 Kicking
😮💨 Breathing
💪🏻 Arm Pull
Your plan includes:
❤️ Full swim sessions with structured heart rate sessions you can load on your Garmin etc.
🏊 Tips to help you improve your swimming technique
💪 Strength sessions to improve your swim strength plus mobility workouts.
📹 Drill and technique videos
You will need fins, Finis Alignment kickboard, paddles and pull buoy.
If you don't have this equipment you can still do this plan and the drills video show how.
You can use this plan over and over again or find your favourite workout and incorporate it in to your training plan to keep your technique on-point.
My name is Karen, I live in Southern Spain where I coach & run Triathlon training camps all year round (ChiliTri). So if you would like face to face coaching please get in touch. Karen is a WOWSA Level 3 open water swimming coach, IRONMAN® Certified Coach, British Triathlon Federation Level 3 Coach & Tutor. She is also a qualified Personal Trainer so all of the S&C sessions are tried & tested.
Karen has an MSc in Sports Performance Coaching.
Good luck with your training and event!
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
My Website Link
I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.