Wanna start the Open Water Season professionally?
This 4 weeks plan includes 1 pool session (technique focus) plus 2 open water sessions (technique, breathing patterns, orientation, tempo progress).
The plan also includes 1 arm and ab strength sessions as well as mobility sessions that should boost your health and performance.
Medley technique knowledge is advantageous.
If you have any questions don't hesitate to ask!
Enjoy! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
https://www.coachkatharina.com/blog
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)