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KS 🌺💪 Start ins Freiwasser (Intermediate & Competitive)

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KS 🌺💪 Start ins Freiwasser (Intermediate & Competitive)

Author

Katharina Steppan

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Length

4 Weeks

Plan Description

Du möchtest in die Freiwasser Saison starten? Hier ist dein Plan!

Dieser 4 Wochen Plan inkludiert 1 Pool Einheit mit Technik Fokus und je 2 Freiwasser Einheiten, die auf Technik, Orientierung und Aufbau von Geschwindigkeit abzielen pro Woche. Außerdem beinhaltet der Plan 1 kurzes Krafttraining für den Oberkörper (kein Equipment notwendig) und eine Mobility Einheit für Hüfte und Rücken als aktive Erholungseinheit. Lagen Kenntnisse sind von Vorteil.

Wenn du Fragen hast, melde dich gerne!
Viel Spaß, Katharina Steppan

Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
https://www.coachkatharina.com/blog

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:57:00 01:10:00
Strength x1
00:20:00 00:20:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:57:00 01:10:00
Strength
00:20:00 00:20:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Katharina Steppan

Coach Katharina

Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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