Plan jest oparty na pływaniu różnymi stylami, tempo nie jest wygórowane ale dystans wymagający. Plan jest skierowany dla średniozaawansowanego i zaawansowanego pływaka.
As a swimmer, I got to know the competitive life from the inside, along with all the joys and sacrifices. Studying in the United States allowed me to learn how the best athletes in the world motivate themselves and train. I expanded my practical and professional experience during many courses, trainings and workshops related to physiotherapy and neurolinguistic programming.