K3 Triathlon Coaching | 8 week Intermediate/Advanced Swim Plan (Coach Email Available)
K3 Triathlon Coaching | 8 week Intermediate/Advanced Swim Plan (Coach Email Available)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
An 8 week plan geared towards swimmers with a good level of base swim fitness- you should be able to swim 2km without too much of an issue before beginning.
Session 1 is a CSS test which will then determine your paces throughout the rest of the sessions.
Please go to https://k3tri.com/pace-calculator/ to input calculations and get CSS pace.
During the programme you'll focus on body position, kicking, pulling strong and breathing before beginning to build the pace. You will learn over the weeks how it feels to dial in your pacing and learn to add speed gradually. You will build aerobic fitness and build on this as you progress through the weeks.
Feel free to drop us a note @ Coaching@k3tri.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
8,713m | 3,400m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8,713m | 3,400m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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