mobility work on your needs. Use this mobility program to assess how you stack up to a functional standard, and address your weakest link. Whether you want to open up windows of opportunity before a session, active rest between sets, cooling down, or recovery between workouts.
Learn to improve your range of motion, tissue extensibility, and control in these positions. Optimal mobility, decreases risk for injury, accelerates recovery, and improves performance.
Assessments, and mobility days are ordered in a hierarchy of importance. Identify your weakest link, and focus first only on your specific needs. Test and retest each session to observe improvements. Note adaptations with a full assessment at the end of the month. Feel free to use the other mobility drills for warm up, active rest, and recovery.
This program includes an assessment before and after with 5 different mobility routines to choose from to target your most specific needs.
Please note that these drills are not designed to diagnose or treat pain.
Dryland strength and swim conditioning for swimmers - age group, masters, open water, triathlete.