Base swim block for half distance triathletes - intermediate
Base swim block for half distance triathletes - intermediate
Length
8 Weeks
Plan Description
Creator: Maria Simone, No Limits Endurance Coaching
Length: 8 weeks
Weekly Volume: Starts at 8000 weekly yards and builds to 10000 weekly yards
Ability level: Intermediate, long course triathletes (half to 140.6 distance
This is an off-season swim block program, that features 4 swims per week. It is designed for triathletes who are able to swim at least 2500 yards, and who are planning on a half distance race in the coming season. Workouts focus on skills, speed, endurance and strength.
Note: this plan features swims only. But, can be combined with maintenance level bikes and runs.
You will need the following equipment: 1) Pull buoy, 2) Kick Board, 3) Paddles
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.
Upon purchase of the plan, you can email Maria for the code to get your club discount.For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
00:32:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.