If swimming has always been your weakest link, and/or you want to improve both your technique and strength in the water, then these plans are for you.
Our 10 week Swim Stronger Level 0 plan is designed for a wide range of swimmers who wish to go from 25m to 250m in 10 weeks.
The only level you need is being able to swim 25m or 50m.
From your first triathlon to a world title: I coach endurance athletes at every level using the same principle — polarized training. Easy is genuinely easy, hard is genuinely hard, and that structure works for beginners just as well as it did for the athletes who won world titles with it.