What to expect
This 4 week programme is an introduction to balance and streamlining skills in front crawl.
You will learn all the skills you need to develop an easy front crawl stroke so that you have the technique to allow you to further for less effort.
Each session is based on practicing drills, short sections of good swimming and then building up the distance slowly. The longest section of swimming in this plan is only 100m.
Who's it for?
It is aimed at people who are confident breast stroke swimmers and want to learn front crawl. It's suitable for anyone who can struggle through a few strokes or a length of front crawl but is exhausted and wants to feel better.
It will also be useful to anyone who has started learning Total Immersion swimming either from the book, videos or from face to face coaching at lessons or a workshop and wants to learn more.
What's included?
The plan includes session outlines with step by step instructions for each practice. so you know exactly what to practice each week in the pool.
It has 3 sessions per week for 4 weeks.
It includes handouts, videos and information to help your learning.
Can I ask questions and get support?
You can ask questions via email (penny@youcancoaching.co.uk) and there is also the opportunity to book a "Lets Chat" video call with Coach Penny to talk about your swimming and ask any questions.
What do you need?
The only equipment you need are your swimming things and you might find it useful to get a waterproof notebook and a pencil to help you make notes and remember your sessions.
Are you juggling a busy life, overwhelmed with data, or confused about which training plan or method will take you to the next level?
The benefits of having a professional triathlon coach is I can help you map it, provide support, and you'll know exactly what you have to do and when to achieve your goal.
I am a full time triathlon coach, swimming teacher and author of the wild swimming book Dips and Chips.