Program Description
This 3-week swim program is designed for swimmers or triathletes that are in off season or starting back after some time off. The idea of this program is to go ‘back to basics’ and focus on the 3 fundamentals of efficient freestyle swimming;
1. Body position
2.Catching water
3. Underwater pull
There will be 3 workouts per week with Monday as drill focus, Wednesday as tempo and Friday as Endurance
We wish you the best of luck with your training.
Pre-Requisites
The set distances will be geared towards an intermediate swimmer (2000-2500m) but can be easily adapted to make shorter or longer depending on ability.
Programs to follow this one
After taking part in this program, athletes should consider any of the other single or multisport beginner, intermediate or advanced programs on The B78 Endurance Hub.
IronmanTriathlon,Road cycling, Fondos, Running, Strength and Conditioning
Coaching, Consulting and Programs
Monthly coaching starts at $259 single sport and $359 multisport. All coaching services pair you with the most appropriate coach for your goals. It includes fully customized coaching and fully integrated strength and conditioning.