Zwemmen 4 weken open water
Zwemmen 4 weken open water
Length
4 Weeks
Plan Description
Zie voor uitleg van het programma de handleiding in pdf (ook in een aparte 'workout' op de eerste dag geplaatst).
De open water trainingen zijn 'gestructureerde' trainingen, maar omdat je dat niet in je horloge kunt zetten zijn ze makkelijk gemaakt om te onhouden/op je hand te schrijven. Standaard indeling: warming up - kern - cooling down. Soms met nadruk op techniek zwemmen, soms op 'tactiek' open water (koers houden e.d.) en soms op snelheid/uithouding.
Trainingen staan op maandag en vrijdagen ingepland, maar kun je in Trainingspeaks natuurlijk verplaatsen (als je een premium account hebt).
Meer uitleg staat in de handleiding op de eerste dag. Aarzel verder niet om contact op te nemen (martijn@mvanmartijn.eu). Ik ben eventueel beschikbaar voor zwemanalyse en coaching.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:19:00 | 00:45:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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