This 16-week swimming plan includes 4 swims per week and 3 body weight, swimming specific strength sessions.
It involves 5 to 7hours of training per week and 1 rest day per week.
Swimming Sessions vary from 2.5km-4km
Home Strength Sessions are 30-45min, and include videos of the exercises. Gym access is not required.
Dynamic Swim Warm Up Exercises with Videos are included to prevent injury and make sure you get the most out of your sessions.
Swimming Drill Videos are also included to improve your swimming technique and efficiency in the water.
This plan is designed to get you in great shape for your swim in a Triathlon.
I have a huge passion for sport and people and have been involved in a wide variety of sports from a young age. I have represented South Africa in Triathlon, Duathlon and Biathle. I have gained valuable experience over the years competing both locally and internationally. I have a desire to help athletes reach their full potential whether it be to maintain an active and healthy lifestyle or to compete internationally. I coach many local and national champions.