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Absolute Beginner Swimmer - All Terrain Endurance

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Absolute Beginner Swimmer - All Terrain Endurance


KJ Kroetch

All plans by this Coach


12 Weeks

Plan Description

This is a 3-month / 12-week plan for absolute beginner swimmers. It will help you confidently build your swimming from 25 y/m lengths to 100 y/m at a time. It is a great option for someone who just learned how to swim from lessons and is looking to build endurance as you approach the triathlon season.

Purchase of this plan also includes free email support from Coach KJ at All Terrain Endurance for any questions or clarifications of workouts for the duration of the plan. Contact

This plan is based on RPE (Rate of Perceived Exertion). There is no specialty lingo, there are no intervals (only rest periods), and while it is written in yards, the plan can easily be utilized in a meters (SCM) pool.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2,431m 1,372m
Workouts Per Week Weekly Average Longest Workout
2,431m 1,372m

Training Load By Week

This plan works best with the following fitness devices:

KJ Kroetch

All Terrain Endurance

All Terrain Endurance is about seizing opportunities to take whichever trail lies before you. The endurance sport world is a wide-open playground, with ample occasions to utilize fitness. Whether you dream of completing a 5km running event, racing an ultra-distance triathlon, or hurtling down and clambering up mountains, your fitness should allow you to achieve your goals while also enjoying all that life has to offer - across all sorts of terrain. 

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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