This is a 3-month / 12-week plan for absolute beginner swimmers. It will help you confidently build your swimming from 25 y/m lengths to 100 y/m at a time. It is a great option for someone who just learned how to swim from lessons and is looking to build endurance as you approach the triathlon season.
Purchase of this plan also includes free email support from Coach KJ at All Terrain Endurance for any questions or clarifications of workouts for the duration of the plan. Contact KJ@AllTerrainEndurance.com.
This plan is based on RPE (Rate of Perceived Exertion). There is no specialty lingo, there are no intervals (only rest periods), and while it is written in yards, the plan can easily be utilized in a meters (SCM) pool.
All Terrain Endurance is about seizing opportunities to take whichever trail lies before you. The endurance sport world is a wide-open playground, with ample occasions to utilize fitness. Whether you dream of completing a 5km running event, racing an ultra-distance triathlon, or hurtling down and clambering up mountains, your fitness should allow you to achieve your goals while also enjoying all that life has to offer - across all sorts of terrain.