TÉCNICA DE NATACION - ATENCIÓN PLENA
TÉCNICA DE NATACION - ATENCIÓN PLENA
Length
10 Weeks
Plan Description
*Ciclo de 10 lecciones de aprendizaje y refuerzo técnico de natación, donde cada semana te invitamos a hacerte conciente de una parte del gesto deportivo de la natación, de visualizarlo, de sentirlo, le darás ATENCIÓN PLENA durante los entrenamientos, durante el calentamiento, durante los trabajos específicos y la recuperación.
*Tendrás una descripción corta y video para visualizar el objetivo de la atención PLENA que dura entre 2 y 7 minutos máximo. ¡Qué disfrutes!
NOTA: Los videos no son de nuestra autoria, pero han sido seleccionados para que puedas entrenar con ciencia el gesto deportivo de la natación, visualizarlo y aplicarlo.
¡COMIENZA LOS LUNES, SON 10 SEMANAS, REPITE EL CICLO CADA QUE PUEDAS!,
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Training Plan Sample Week
Stats
Average Weekly Breakdown
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| Workouts Per Week | Weekly Average | Longest Workout |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.