3 Week Swimming - Volume and Technique training - Start to triathlon
3 Week Swimming - Volume and Technique training - Start to triathlon
Length
3 Weeks
Plan Description
This program is about building up volume and focus on technique in 3 swim sessions / week!
You should be able to swim 1500m in one session before you start this program.
In sports and especiallly technique: basics are key so this is what I focus on.
The program is a 2-1 cycle so you can easily repeat the program while adding some more volume and try to improve the fast sets compared to the first cycle.
What do you need for this program?
Goggles, Pullbuoy, Short Fins and a swimming suit :)
Enjoy!
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
8,167m | 3,200m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8,167m | 3,200m |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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