Banded Swim Workouts (6 weeks - 3x per week)
Banded Swim Workouts (6 weeks - 3x per week)
Author
Chandler Scott
Length
6 Weeks
Plan Description
6 weeks of banded swim workouts for use to supplement pool swimming. With pools being unpredictably open and busy schedules sometimes you cannot get to the pool.
These 30 min workouts will supplement your swim training.
These sessions should not completely replace swimming.
In order to perform you will need a set of swim bands with moderate resistance.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:30:00 | 00:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:30:00 | 00:30:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.