Banded Swim Workouts (6 weeks - 3x per week)
Banded Swim Workouts (6 weeks - 3x per week)
Author
Chandler Scott
Length
6 Weeks
Plan Description
6 weeks of banded swim workouts for use to supplement pool swimming. With pools being unpredictably open and busy schedules sometimes you cannot get to the pool.
These 30 min workouts will supplement your swim training.
These sessions should not completely replace swimming.
In order to perform you will need a set of swim bands with moderate resistance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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