This 4 week plan will help open water swimmers (5k or more) train in a more structured way during winter time.
The plan contains a 3 week progression of endurance and aerobic capacity training + 1 recovery week
You should be able to swim 5k during one session before you start this program.
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
Do you want to create your own journey of succes and do you want to profit from 12 years of coaching experience in Olympic swimming?
Do you need a structured training plan and/or individual coaching?
Do you want to explore your own limits and fulfill your ambitious physical goals?
I can help you with coaching and training plans for swimming, cycling and running to make you a better athlete!