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Age Group - Open water 5k - Winter 4 week cycle

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Age Group - Open water 5k - Winter 4 week cycle

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ward Pellegrims

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week plan will help open water swimmers (5k or more) train in a more structured way during winter time.
The plan contains a 3 week progression of endurance and aerobic capacity training + 1 recovery week

You should be able to swim 5k during one session before you start this program.

More information and contact via https://www.pellegrims.coach/

Let me know your progression!!

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
20,125m 6,000m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
20,125m 6,000m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Ward Pellegrims

Ward Pellegrims

Do you want to create your own journey of succes and do you want to profit from 12 years of coaching experience in Olympic swimming?
Do you need a structured training plan and/or individual coaching?
Do you want to explore your own limits and fulfill your ambitious physical goals?
I can help you with coaching and training plans for swimming, cycling and running to make you a better athlete!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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