Start to swim - From 100m to 2000m in 3 weeks (incl short strength and stability prog)
Start to swim - From 100m to 2000m in 3 weeks (incl short strength and stability prog)
Length
3 Weeks
Plan Description
This program helps you build up your freestyle swimming abilities in 3 weeks.
You only need 3 swim sessions / week!
Ideal for beginner triathletes to combine with their bike and running plan
Allthough the longest training will be even longer than 2k, the goal is to make you swim 2k without any help, and without stopping.
What do you need for this program?
Goggles, Pullbuoy, Short Fins and a swimming suit :)
Enjoy!
p.s. If your technique is bad, find a professional to help you improve it. Good technique is indispensable.
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
5,967m | 2,900m |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5,967m | 2,900m | |
|
|
00:50:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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