Swimming Half Distance Program
Swimming Half Distance Program
Length
8 Weeks
Plan Description
8-Week Swimming Training Program for Ironman 70.3
Overview:
This 8-week swimming training program is designed to prepare athletes for the swimming segment of the Ironman 70.3. The focus is on building endurance, improving technique, and enhancing speed in the water.
* Establish a strong foundation and improve comfort in the water.
* Enhance stroke efficiency and breathing techniques.
* Increase overall swim distance.
* Introduce speed intervals to improve race pace.
* Combine endurance and speed for race simulation.
* Practice open-water swimming and race conditions.
Tips for Success:
Stay hydrated and maintain proper nutrition throughout the program.
Include strength training and flexibility exercises to support swimming performance.
Rest adequately to prevent fatigue and promote recovery.
This structured program will help you build the necessary skills and endurance to excel in the swimming portion of the Ironman 70.3. Good luck!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:05:00 | 01:20:00 |
|
Strength
x2
|
02:11:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:05:00 | 01:20:00 | |
|
|
02:11:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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