It is very good that you acquired our training plan aiming at the Triathlon / Swimrun and Swimming. This training sheet will have a schedule of 3x times a week ( Swimming ) plus 2x times ( Physical Training ) for a period of 8 weeks. With it you will be able to prepare in the best possible way to face the "challenge" and get the best result that are you looking for.

This is not a course that attempts to teach you a single, correct, style of swimming. This course is intended to stimulate athletes to find their own optimal stroke technique. It also coaches them to find their correct balance of effort and relaxation, stroke and breathing rhythm, and their ability to adjust speeds and effort levels during a race as needed. It includes activities that are intended to develop particular skills that we believe are common to all effective styles of swimming. In this way, the athlete may learn new skills and drills that are effective by themselves.