Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer
Your 4 week plan is a complete at home triathlon training plan featuring:
🏊 The ZEN8 for your swims
🧘♀️ Bodyweight training for you bike and run strength
💪 Designed so you don't lose your strength or fitness if you find you have to train at home
📧 Email access to Coach and Qualified Personal Trainer
FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
Typical Week
4 sessions a week
What do you get in this plan?
📹 How to use the plan documentation including video links on how to correctly execute the prescribed exercises
🏅 The ZEN8 training sessions have been written by professional athlete Kieran Lindars
My name is Karen and I live in Spain near the IRONMAN® Malaga event where I coach and run training camps. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen has an MSc in Sports Performance Coaching.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and event!
Read what other Athletes are saying about my plans
My Website Link
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.