ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor
ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer
Your 4 week plan is a complete at home triathlon training plan featuring:
š The ZEN8 for your swims
š§āāļø Bodyweight training for you bike and run strength
šŖ Designed so you don't lose your strength or fitness if you find you have to train at home
š§ Email access to Coach and Qualified Personal Trainer
FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
Typical Week
4 sessions a week
What do you get in this plan?
š¹ How to use the plan documentation including video links on how to correctly execute the prescribed exercises
š
The ZEN8 training sessions have been written by professional athlete Kieran Lindars
My name is Karen and I live in Spain near the IRONMANĀ® Malaga event where I coach and run training camps. Karen is an IRONMANĀ® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen has an MSc in Sports Performance Coaching.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and event!
Read what other Athletes are saying about my plans
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x9
|
02:46:00 | 00:40:00 |
|
Other
x2
|
00:40:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:46:00 | 00:40:00 | |
|
|
00:40:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premiumā
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.