Browse More Plans

ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor

Browse More Plans

ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor


Karen Parnell L3 BTF Coach & IRONMAN Certified

All plans by this Coach


4 Weeks

Plan Description

Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer

Welcome to your training plan!

Your 4 week plan is a complete at home triathlon training plan featuring:

- The ZEN8 for your swims
- Bodyweight training for you bike and run strength
- Designed so you don't lose your strength or fitness if you find you have to train at home
- Email access to Coach and Qualified Personal Trainer

FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)

Typical Week

4 sessions a week

What do you get in this plan?

• How to use the plan documentation including video links on how to correctly execute the prescribed exercises
• The ZEN8 training sessions have been written by professional athlete Kieran Lindars

During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x8
02:21:00 00:40:00
Other x1
00:10:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
02:21:00 00:40:00
00:10:00 00:10:00

Training Load By Week

Karen Parnell L3 British Triathlon & IRONMANU Certified Coach


I'm Karen Parnell, IRONMAN U Certified Coach & British Triathlon Federation Level 3 High Performing Coach & Tutor. I'm also a certified NASM PT, WOWSA Level 3 Open Water Swimming Coach & 80/20 Endurance Coach. World Triathlon Coaching Female Triathletes Certified

Together we will meet your goals.

Training plans for all distances & levels of athlete. Plans include email access to your coach & resources including demonstration videos & nutrition advice.
Female Coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$12.95 - Buy Now