Core and Dryland Swim Training 4-week plan
Darian SilkAll plans by this Coach
Are you looking for some structure for your dryland swim training?
This program provides a 4-week variable and progressive training program targeting swim-specific fitness with dryland swim-cord workouts and core training.
The workouts regularly to provide variety and new training stimuli.
Demonstration video links are embedded in every workout for every exercise.
Full coaching support is also available for this program. Email email@example.com for more info.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?