Are you looking for some structure for your dryland swim training?
This program provides a 4-week variable and progressive training program targeting swim-specific fitness with dryland swim-cord workouts and core training.
The workouts regularly to provide variety and new training stimuli.
Demonstration video links are embedded in every workout for every exercise.
Full coaching support is also available for this program. Email darian@teamatomica.com for more info.
Darian Silk is a coach for Team Atomica coaching and consulting – one of Toronto’s largest and most dynamic endurance training clubs. He has been coaching endurance athletes since 2006. His online programs include full-service coaching, video analysis of swimming and running as well as training plan design and consultation. For those located in the Toronto area he offers 1-on-1 and group coached swim and run programs as well as in-person swim video analysis.