Welcome to Your 8 Week Swim Technique & Strength Plan
If you would like to swim straighter, with less energy and feel strong after your swim this plan is for you.
The 8 week plan includes:
⌚ Structured swimming sessions for Garmin, Coros etc
🏊 Regular testing of your Critical Swim Speed (CSS) so you know you are improving
🧰 Detailed swimming drill descriptions, drill videos and why you do them
💪 Dryland Strength sessions to make sure your swim muscles are ready for your event
📊 Detailed session plans
✏️ Swimming Tips
🏋️♀️ Each week with include a technique, strength and endurance session
🌊 Pool and Open Water Session Options
🧘♀️ Stretching, Yoga and Pilates based ideas and videos to help avoid injuries
⛵ Open water and T1 Transition tips
🥑 Some Nutrition and Hydration ideas
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
You will master the keys to front crawl/Freestyle swimming for your next Triathlon swim. I will de-mystify swimming technique so you will swim easier in the water. You will feel more confident and strong in the water.
Weeks 1 to 4 are pool based sessions and weeks 5 to 8 have open water session options.
This plan is ideal for race distances up to IRONMAN® 70.3. For distances over 1900m see the advanced plan. You must be able to swim 400m front crawl to be able to start this plan.
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where I coach and run Triathlon training camps all year round (ChiliTri). Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
Karen has an MSc in Sports Performance Coaching.
Good luck with your training and Race!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.