Improver level front crawl technique squad sessions Guildford Lido pace range 2:15 - 3:00 per 100 metres average or 67 to 90 seconds per 50

This is a 10 week training plan

Improver level front crawl technique squad sessions Guildford Lido pace range 2:15 - 3:00 per 100 metres average or 67 to 90 seconds per 50
Weekly Speedy Swimming sessions from Thursday 10th June 2021 1830 - 1930
As an improver level front crawl swimmer, you may struggle to swim beyond 100 metres before your form and technique breaks down, or you run out of breath, ie are gasping or in oxygen debt
Water is 1000 times denser than air, and when swimming you're breathing half as much as when on land. To swim twice as fast in the water you would need to expend 4 times the amount of energy which isn't sustainable. Every action in swimming has an equal and opposite reaction - what does all this mean and how does it translate into improving your front crawl technique?
These sessions will focus predominantly on improving your body position and technique and helping you past the 50m, 100 or 200 metre barrier for front crawl
You should be able to swim 50 metres front crawl in one go, between 67 and 90 seconds
You'll be learning how to improve your distance per stroke, reduce drag and resistance, improve streamlining and swim more efficiently without wasting energy!
Weekly swim technique and correction sessions for front crawl starting on Thursday 10th June from 1830 to 1930 for Improver level front crawl swimmers