This swimming training plan is aimed towards advanced triathletes who are preparing for events up to IRONMAN 70.3 distance.
It is an 8 week plan. You will swim 3 to 4 times per week... gradually building up endurance and consistently working on technique to improve your efficiency in the water.
This training plan predominantly involves freestyle swimming. The plan is aimed at athletes who can swim sub-6 minute 400m Freestyle
Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
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I specialise in coaching age-group triathletes aiming to better their performance.
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F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!