Paul JonesAll plans by this Coach
This swimming training plan is aimed towards advanced triathletes who are preparing for events up to IRONMAN 70.3 distance.
It is an 8 week plan. You will swim 3 to 4 times per week... gradually building up endurance and consistently working on technique to improve your efficiency in the water.
This training plan predominantly involves freestyle swimming. The plan is aimed at athletes who can swim sub-6 minute 400m Freestyle
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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