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Advanced Triathlon Swimming, get fit - 8 weeks - plus email access to Coach Paul

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Advanced Triathlon Swimming, get fit - 8 weeks - plus email access to Coach Paul


Paul Jones

All plans by this Coach


8 Weeks

Plan Description

This swimming training plan is aimed towards advanced triathletes who are preparing for events up to IRONMAN 70.3 distance.

It is an 8 week plan. You will swim 3 to 4 times per week... gradually building up endurance and consistently working on technique to improve your efficiency in the water.

This training plan predominantly involves freestyle swimming. The plan is aimed at athletes who can swim sub-6 minute 400m Freestyle

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:43:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:43:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Paul Jones

F4L Triathlon Coaching

Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
I specialise in coaching age-group triathletes aiming to better their performance.
F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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