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Beginner Triathlon Swimming, get fit - 8 weeks - plus email access to Coach Paul


Paul Jones

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8 Weeks

Plan Description

This swimming training plan is aimed towards beginner triathletes who are preparing for events up to middle distance (IRONMAN 70.3).

It is an 8 week plan. You will swim 3 to 4 times per week... gradually building up endurance and consistently working on technique to improve your efficiency in the water.

This training plan predominantly involves freestyle swimming. It assumes you can already swim 200m freestyle without stopping.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:50 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

Paul Jones

F4L Triathlon Coaching

Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
My coaching caters for triathletes aiming to better their performance in Ironman, 70.3 or ITU World Championships. To take you to the next level.
Now based back in the UK, I will use my knowledge and experience to help and guide you with a bespoke individual training program, that will help you to achieve your goals and keep you improving for years to come!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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