Beginner Learn to Swim | Free Training Plan
Beginner Learn to Swim | Free Training Plan
Plan Description
Use code "freeswim" to get this plan for free.
This learn to swim program is for the BRAND NEW swimmer who has no experience in the water. We will take you from learning to blow bubbles to swimming across the pool unassisted through our series of drills. These are the same drills and same programs that we've seen work for countless athletes who have begun their swimming journey from humble beginnings. If you don't know where to start and want to learn how to swim for a triathlon in a safe and relaxed manner, then this plan is for you.
⭐️⭐️⭐️⭐️⭐️
"I have always been intimidated by the water and never learned to swim properly as a child. This plan helped me calm my fears and progressed at a gradual rate that I was comfortable with so that I never felt overwhelmed"
-Beginner Triathlete
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CONTACT us & we'll help you make the right decision
Overview
- 2 Swim workouts per week
- Plan can be re-used year after year
Required Equipment
- Pool to swim at
- Watch
- Goggles & cap if necessary
- FINS
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Youtube video tutorials
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:10:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.