Rottnest Channel Swim (19.7k)
John HallisAll plans by this Coach
Open Water Marathon Swim Training Plan. This plan assumes that athlete is an experienced open water swimmer and has been swimming 2-3 time per week with an average of 2 to 3k per swim session.
The plan is based on pace and distance for swimming and time for the strength and conditioning sessions
This plan also assumes that the athlete has their own Strength and Conditioning training details and also may attend a weekly coached swim squad.
If detailed Gym and Swim Squad training sessions are required please contact John Hallis via www.ttsl.com.au
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:38 hrs||0:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:38 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?