Browse More Plans

Rottnest Channel Swim (19.7k)

Browse More Plans

Rottnest Channel Swim (19.7k)


John Hallis

All plans by this Coach


25 Weeks

Plan Description

Open Water Marathon Swim Training Plan. This plan assumes that athlete is an experienced open water swimmer and has been swimming 2-3 time per week with an average of 2 to 3k per swim session.

The plan is based on pace and distance for swimming and time for the strength and conditioning sessions

This plan also assumes that the athlete has their own Strength and Conditioning training details and also may attend a weekly coached swim squad.

If detailed Gym and Swim Squad training sessions are required please contact John Hallis via

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
19,680m 20,000m
Strength x2
01:38:00 00:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
19,680m 20,000m
01:38:00 00:50:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

John Hallis

To The Start Line

John Hallis is an IRONMAN® Certified Coach and an Accredited Triathlon Australia Coach, providing tailored one-to-one training programs for individual athletes, specifically aligned to their goals.

He is currently coaching athletes in the UK and Australia who are competing in IRONMAN®, Olympic and sprint distance triathlons, as well as single discipline events.

Where is your start line?

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$750.00 - Buy Now