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Rottnest Channel Swim (19.7k)

Author

John Hallis

All plans by this Coach

Length

25 Weeks

Plan Description

Open Water Marathon Swim Training Plan. This plan assumes that athlete is an experienced open water swimmer and has been swimming 2-3 time per week with an average of 2 to 3k per swim session.

The plan is based on pace and distance for swimming and time for the strength and conditioning sessions

This plan also assumes that the athlete has their own Strength and Conditioning training details and also may attend a weekly coached swim squad.

If detailed Gym and Swim Squad training sessions are required please contact John Hallis via www.ttsl.com.au

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
19,680m 20,000m
Strength x2
1:38 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
19,680m 20,000m
Strength
1:38 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

John Hallis

To The Start Line www.ttsl.com.au

John Hallis is an Ironman Certified Coach and an Accredited Triathlon Australia Coach, providing customised one-to-one training programs for individual athletes, specifically aligned to their goals.

He is currently coaching athletes in the UK, Hong Kong and Australia who are competing in Ironman, Olympic and sprint triathlons, as well as single discipline events.

Where is your start line?


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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