Rottnest Channel Swim (19.7k)
Rottnest Channel Swim (19.7k)
Length
25 Weeks
Plan Description
Open Water Marathon Swim Training Plan. This plan assumes that athlete is an experienced open water swimmer and has been swimming 2-3 time per week with an average of 2 to 3k per swim session.
The plan is based on pace and distance for swimming and time for the strength and conditioning sessions
This plan also assumes that the athlete has their own Strength and Conditioning training details and also may attend a weekly coached swim squad.
If detailed Gym and Swim Squad training sessions are required please contact John Hallis via www.ttsl.com.au
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
19,680m | 20,000m |
|
Strength
x2
|
01:38:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
19,680m | 20,000m | |
|
|
01:38:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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