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Open Swim - "Swimming on Vacation and a Little Run"

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

BALANCE

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ударный двух недельный тренировочный план по плаванию на открытой воде, прекрасно подойдет для условий отдыха с семьей на море.
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Этот план подойдет продвинутому спортсмену-любителю и позволит подняться на ступень выше - в своей плавательной подготовке.
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Правильное распределение высокоинтенсивных, умеренных и легких тренировок позволит равномерно поднять спортивную форму, при этом сохранить уровень усталости (стресса) в оптимальном диапазоне.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x13
16,625m 5,000m
Run x3
01:45:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Swim
16,625m 5,000m
Run
01:45:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

BALANCE

В BALANCE спортсмену-любителю и профессионалу возможно подготовиться к любому старту


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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