Corona Freiwasser Plan Fortgeschrittene
Corona Freiwasser Plan Fortgeschrittene
Length
4 Weeks
Plan Description
Für erfahrende Beckenschwimmer bieten wir 3 Schwimmpläne für das Freiwasser an. Diese sind so konzipiert, dass sie als Start nach langer Schwimmabstzinenz gelten . Die Programme dauern zwischen 40 und 60min und eignen sich nach längerer Schwimmpause um wieder in Form zu kommen ohne dabei ins Schwimmbad zu müssen. Gleichzeitig trainieren diese auch die spezifischen Anforderungen des Freiwassers.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 00:50:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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