Browse More Plans

Swim Basics - New to swim training - 4 week plan

Author

Peta Woodland

All plans by this Coach

Length

4 Weeks

Plan Description

4 week plan perfect for athletes looking for an introduction to swim training sessions. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch.

Please look under the work outs for help with terminology and exercise descriptions.

Please email contact@energisecoaching.com.au with any questions. We will answer most questions within 12-24 hours.

Peta from Energise Coaching coaches athletes of all levels and abilities and prides herself in sustainable training that fits in with the rest of your life.

Required:
This plan is intended for athletes who have never completed a swim program before. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.

Equipment required;
pull bouy, fins, paddles

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:34:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:34:00 00:35:00

Training Load By Week


This plan works best with the following fitness devices:

Peta Woodland

Energise Coaching - triathlon, running, swimming

I believe in sustainable training around living life. I see too many people burning out when age group athletes should be able to enjoy their sport, have time for other things, while still seeing solid performance gains. I offer personalised training programs & coaching or group coaching services to swimmers, triathletes and runners to suit lifestyle and performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$15.00 - Buy Now