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Fitness Swimming Training Plan (Intermediate 20 week Plan) 5 swims per week - Start Anytime

Author

Raymond Boardman

All plans by this Coach

Length

20 Weeks

Plan Description


Training for excellence, with excellent training.



This programme will build your swimming fitness and develop your confidence and speed in the water even more.



Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.




Tri Swim Coach



Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRON-distance finishes and my success coaching hundreds of triathletes and swimmers.



Being 20 weeks in duration, this plan progresses through phases to build you to your peak performance.



Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.



Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
9,000m 2,100m
Other x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
9,000m 2,100m
Other
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$187.00 - Buy Now