dein Schwimmcoach Johann AckermannAll plans by this Coach
Dieser Plan eignet sich für Freiwassereinsteiger und Fortgeschrittene Beckenschwimmer die sich an das Schwimmen im See langsam ran tasten möchten. Neben zwei Freiwassereinheiten ist wöchentlich eine Schwimmbadeinheit geplant. Der Plan geht dabei über 4 Wochen.
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Training Plan Sample Week
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